Niagara Falls High School

Activities:

All activities should be between 30-45 minutes

Option 1: Walk

Option 2: Fitness App workout from phone (include name of app and workout in log) 

Option 3: Jog 

Option 4: Dancing (including Tik Tok)

Option 5: Yoga, Strength Training, or any cardiovascular home workout videos from YouTube (include title in log)

Option 6: Bike/Scooter/Skate Board/Roller Blading Ride 

Option 7: Yard Work

Option 8: Playing Outside along or with family members (basketball dribbling and shooting skills, throwing football/baseball, etc.)

Option 9: Jump Rope

Option 10: Hiking 

Option 11: Wii (Just Dance, Wii Sports, Wii Resort, etc.)

Option 12: Essential Work (Are you working?) 

If you need help or guidance with anything, please reach out to me through my email or by the remind app. 

jmarra@nfschools.net

remind: @pemarra 

MOST IMPORTANTLY HAVE FUN!