Niagara Falls High School

Fitness:  The condition of being physically fit and healthy.

Below are some nice fitness articles and links:

Minimalist Strength Workout:  

https://www.outsideonline.com/2243691/absolute-minimalists-strength-workout#close

25-minute Dumbell High Intensity Interval Training (HIIT) workout for beginners:  

https://www.livestrong.com/article/13721747-dumbbell-hiit-workout-for-beginners/