Gaskill Preparatory School

If you're anything like me right now, you are getting a little crazy with the people in your house and need healthy distractions. You also know I'm big on that meditation thing ;) and gardening!!! So.....here are some good links to get you moving and mentally sane

Ideas for sanity:

1) Get outside and walk (safe distancing!!!! Stay away from friends and other family and keep the spread of the virus down!)

2) Start planting some seeds like lettuce, spinach, peas, or kale in some buckets

3) Read, color, do something nice for someone else (send a card to a friend or family member)

4) Get active and meditate!

Insight Timer: ap for your phone on meditation

Headspace, offering free meditations for us NYers 

Yoga 

5 Minute Ab Workout  

10 minute Core

5) Healthy Cooking Ideas from Mrs. Altman, visit my website

***Should you need real help, please contact a professional!!! The following are staffed 24/7 and are 100% confidential

Domestic Violence Hotline and Crisis Hotline (local):  (716) 834-3131

National Suicide Prevention Hotline, 1-800-273-8255

Substance Abuse National Helpline, 1-800-662-HELP (4357), is a confidential, free, 24/7 information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.