• Sabre's Relaxation Activities and Exercises

    Picture of Sabre

    "Belly Breathe"

     Make a stress ball

    Play with playdough Playdough

     Make a calming jar

     Close your eyes and picture your favorite place Beach

    Paint/color/draw Painting Palette

     Write in a journal Journal

     Physical activity: walk, run, ride your bike Kid riding bike

     Blow bubbles and pop them! kid blowing bubble

     Stretch Kid stretching

     Listen to your favorite song(s) Music Notes

    Check out GoNoodle It includes on-screen and off-screen activities, mindfulness activities, yoga, games, dancing, etc

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