Live Workouts Weekly at 9am and 9pm
  • The American Heart Association offers FREE live and recorded workout videos weekly that you and your family members can take advantage of!

     

    Click here----->American Heart Live and Recorded Videos

    Click here----->25 Ways to get moving at home

     

    Live Workout Video Schedule: 

    Mondays (9am and 9pm)

    Tuesdays (9am and 9pm)

    Wednesdays (9am and 9pm)

    Thursdays (9am and 9pm)

    Fridays (9am)