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Mindfulness!
What is Mindfulness?
Mindfulness - Paying full attention to something. Slowing down to really notice what you're doing, taking your time and focusing in a relaxed, easy way.
What is Mindfulness the opposite of?
Rushing or Multitasking
What are the Benefits of Mindfulness?
Strengthen Self Control
Lowers anxiety and stress
Increases positive moods
Better decision making
Increases Self-Esteem
Improves social skills and communication
Improves body image
Activities!
Below, you will find FIVE activities to complete, all focused around Mindfulness! Remember to spread kindness & love everywhere you go, and to yourself! You can't give to others what you don't give to yourself!