• Mindfulness!


    What is Mindfulness?

    Mindfulness - Paying full attention to something. Slowing down to really notice what you're doing, taking your time and focusing in a relaxed, easy way. 

    What is Mindfulness the opposite of?

    Rushing or Multitasking

    Self Care

    What are the Benefits of Mindfulness?

    Strengthen Self Control

    Lowers anxiety and stress

    Increases positive moods

    Better decision making

    Increases Self-Esteem

    Improves social skills and communication

    Improves body image



    Below, you will find FIVE activities to complete, all focused around Mindfulness! Remember to spread kindness & love everywhere you go, and to yourself! You can't give to others what you don't give to yourself!

    5 Activities