• 3

     

    Warm Up Activity - 

     

    What’s Your Name!

    • Directions: Spell out the letters of your first name to see the workout you need to complete
    • A- 50 jumping jacks
    • B- 5 push ups
    • C- 10 burpees
    • D- 25 high knees
    • E- 20 sit ups
    • F- 16 mountain climbers
    • G-30 squats
    • H-20 front lunges
    • I-10 side steps to the right
    • J-15 second wall sit
    • K-20 calf raises
    • L-1 minute plank
    • M-10 squat jumps
    • N-2 minute pretend jump rope
    • O-10 russian twists
    • P-10 butt kicks
    • Q- 20 forward arm circles
    • R- 20 backwards arm circles
    • S- 3 minute jog in place
    • T- 25 toe raisers
    • U- 5 inchworms
    • V- ABC push ups
    • W- 10 star jumps
    • X- Side lunges to the right
    • Y- 10 leg raises
    • Z-10 squat jacks

     

    - Activities - 

    HIIT Workout – is a high intensity interval training program. The workout will have short quick moving exercises followed by brief recovery breaks. Make sure to have water near you during these videos. No equipment is needed.

    • Video 1 is the beginners workout

    https://www.youtube.com/watch?v=L_A_HjHZxfI

     

    • Video 2 is more a more advanced workout

    https://www.youtube.com/watch?v=lc1Ag9m7XQo

     

     

    -Cool Down 

        1. Strength Your Focus 

    https://www.youtube.com/watch?v=0vuaCHEAs-4