• Music

     

    Physical Education

    Grade Level:  4th Grade 

    Lesson Title:  Fitness  

    *This lesson should be completed at least twice during the week listed above* 

    NYS P.E. Standard #1 -- Students will have the necessary knowledge and skills to establish and maintain physical fitness, participate in physical activity, and maintain personal health. 

    Warm-Up – What’s Your Name! 

    • Directions: Spell out the letters of your first name to see the workout you need to complete 
    1. 50 jumping jacks 
    2. 15 push ups  
    3. 10 burpees  
    4. 25 high knees 
    5. 20 sit ups  
    6. 16 mountain climbers  
    7. 30 squats  
    8. 20 front lunges  
    9. 10 side steps to the right  
    10. 15 second wall sit 
    11. 20 calf raises  
    12. 1 minute plank  
    13. 10 squat jumps 
    14. 2 minute pretend jump rope  
    15. 10 russian twists  
    16. 10 butt kicks  
    17. 20 forward arm circles  
    18. 20 backwards arm circles  
    19. 3 minute jog in place  
    20. 25 toe raisers  
    21. 5 inchworms  
    22. ABC push ups  
    23. 10 star jumps 
    24. Side lunges to the right  
    25. 10 leg raises  
    26. 10 squat jacks 
    • Video 1 is the beginners workout  

    Kids workout 1 Beginners 

    • Video 2 is more a more advanced workout  

    Kids HIIT Workout 2 
Last Modified on April 27, 2020