• Warm-Up

    • Run or Jog in place for 30 seconds
    • Arm Circles – 10 forward and 10 backward
    • 10 Twist
    • Toe Touches – Hold the stretch for 10 seconds. Repeat 3 times. 
    • 10 Push-ups 
    • 10 Sit-ups or 10 Crunches
    • 10 Jumping Jacks

     Cool Down 

    •  Pick 3 exercises from the above list

     
Last Modified on April 20, 2020