Distance Learning 3rd - 6th

(CLICK ON THE WORD WORKOUT)

Dates: Distance Learning      Grades: 3rd - 6th      Unit:  Fitness Workout       Lesson:  1 -  7          

NYS STANDARDS                                                                                                                                                 

Lesson Objectives: To have students demonstrate the ability to follow directions. To have students demonstrate the proper techniques used while working out and it's importance.                                      

Focus of Instruction: Warm-ups: Explain the importance of warming up properly before they begin their workouts. Workout: Explain to the students that they should take their time while working out so they can understand all the benefits of the workout and it's importance. Cool - Down: Talk to the students about how they must finish the workout with the proper cool down, and why!

Organization: Have the students make a chart so they can keep track of their workouts, or they can keep track of the workouts on a calender.

Time: 30 minutes daily

Teaching Tips: Tell the students that they have to warm-up to stretch, not stretch to warm-up. So have them jump rope for 3-5 minutes before starting their warm-ups of stretching. Workouts should be done slowly, they should find a good pace and add to that pace every week. Do it RIGHT to get the best results.

Week 1 Workout 1  Week of 4/13 - 4/17     Take your time

Week 2 Workout 2  Week of 4/20 - 4/24        Work harder today

Week 3 Workout 3  Week of 4/27 -5/1        Push yourself 

Week 4 Workout 4  Week of 5/4 - 5/8      Make it fun

Week 5 Workout 5  Week of 5/11 - 5/15  Get the family to join in

Week 6 Workout 6  Week of 5/18 - 5/22   Stay Positive

Week 7 Workout 7    Week of 5/25-5/29      Keep Working

Week 8 Workout 8   Week of 6/1-6/5        Stay Strong

Week 9 No workout this week, help around the house!! 6/8-6/12