Distance Learning 3rd - 6th
(CLICK ON THE WORD WORKOUT)
Dates: Distance Learning Grades: 3rd - 6th Unit: Fitness Workout Lesson: 1 - 7
Lesson Objectives: To have students demonstrate the ability to follow directions. To have students demonstrate the proper techniques used while working out and it's importance.
Focus of Instruction: Warm-ups: Explain the importance of warming up properly before they begin their workouts. Workout: Explain to the students that they should take their time while working out so they can understand all the benefits of the workout and it's importance. Cool - Down: Talk to the students about how they must finish the workout with the proper cool down, and why!
Organization: Have the students make a chart so they can keep track of their workouts, or they can keep track of the workouts on a calender.
Time: 30 minutes daily
Teaching Tips: Tell the students that they have to warm-up to stretch, not stretch to warm-up. So have them jump rope for 3-5 minutes before starting their warm-ups of stretching. Workouts should be done slowly, they should find a good pace and add to that pace every week. Do it RIGHT to get the best results.
Week 1 Workout 1 Week of 4/13 - 4/17 Take your time
Week 2 Workout 2 Week of 4/20 - 4/24 Work harder today
Week 3 Workout 3 Week of 4/27 -5/1 Push yourself
Week 4 Workout 4 Week of 5/4 - 5/8 Make it fun
Week 5 Workout 5 Week of 5/11 - 5/15 Get the family to join in
Week 6 Workout 6 Week of 5/18 - 5/22 Stay Positive
Week 7 Workout 7 Week of 5/25-5/29 Keep Working
Week 8 Workout 8 Week of 6/1-6/5 Stay Strong
Week 9 No workout this week, help around the house!! 6/8-6/12