• Distance Learning K - 2

    (Click on the word Workout)


    Dates: Distance Learning      Grades: K - 2     Unit:  Fitness Workout       Lesson:  Weekly        

    NYS STANDARDS                                                                                                                                                 

    Lesson Objectives: To have students demonstrate the ability to follow directions. To have students demonstrate the proper techniques used while working out and it's importance.                                      

    Focus of Instruction: Warm-ups: Explain the importance of warming up properly before they begin their workouts. Workout: Explain to the students that they should take their time while working out so they can understand all the benefits of the workout and it's importance. Cool - Down: Talk to the students about how they must finish the workout with the proper cool down, and why!

    Organization: Have the students make a chart so they can keep track of their workouts, or they can keep track of the workouts on a calender.

    Time: 30 minutes daily

    Teaching Tips: Tell the students that they have to warm-up to stretch, not stretch to warm-up. So have them jump rope for 3-5 minutes before starting their warm-ups of stretching. Workouts should be done slowly, they should find a good pace and add to that pace every week. Do it RIGHT to get the best results.

    WEEK 1 WORKOUT 1   4/ -  4/24  

    WEEK 2 WORKOUT 2   4/27 - 5/1 

    WEEK 3 WORKOUT 3   5/4 - 5/8 

    WEEK 4 WORKOUT 4   5/11 - 5/15

    WEEK 5 WORKOUT 5   5/18 - 5/22

    Week 6  WORKOUT 6  5/25 - 5/29

    Week 7  WORKOUT 7  6/1 - 6/5

    Week 8 No workout this week, clean your room!! 6/8 - 6/12


    Picture of kids on a school bus Picture of Sports Equipment