Distance Learning K - 2
(Click on the word Workout)
Dates: Distance Learning Grades: K - 2 Unit: Fitness Workout Lesson: Weekly
Lesson Objectives: To have students demonstrate the ability to follow directions. To have students demonstrate the proper techniques used while working out and it's importance.
Focus of Instruction: Warm-ups: Explain the importance of warming up properly before they begin their workouts. Workout: Explain to the students that they should take their time while working out so they can understand all the benefits of the workout and it's importance. Cool - Down: Talk to the students about how they must finish the workout with the proper cool down, and why!
Organization: Have the students make a chart so they can keep track of their workouts, or they can keep track of the workouts on a calender.
Time: 30 minutes daily
Teaching Tips: Tell the students that they have to warm-up to stretch, not stretch to warm-up. So have them jump rope for 3-5 minutes before starting their warm-ups of stretching. Workouts should be done slowly, they should find a good pace and add to that pace every week. Do it RIGHT to get the best results.
WEEK 1 WORKOUT 1 4/ - 4/24
WEEK 2 WORKOUT 2 4/27 - 5/1
WEEK 3 WORKOUT 3 5/4 - 5/8
WEEK 4 WORKOUT 4 5/11 - 5/15
WEEK 5 WORKOUT 5 5/18 - 5/22
Week 6 WORKOUT 6 5/25 - 5/29
Week 7 WORKOUT 7 6/1 - 6/5
Week 8 No workout this week, clean your room!! 6/8 - 6/12