The American Heart Association offers FREE live and recorded workout videos weekly that you and your family members can take advantage of!
Click here----->American Heart Live and Recorded Videos
Click here----->25 Ways to get moving at home
Live Workout Video Schedule:
Mondays (9am and 9pm)
Tuesdays (9am and 9pm)
Wednesdays (9am and 9pm)
Thursdays (9am and 9pm)